大腿有些粗，想每天晚上做锻炼减肥，应选择快走好还是慢跑好？
推荐时间: 2014-06-24 18:07:56
—内容仅供参考
这种情况选择快走慢跑都可以的，两者都能锻炼腿部，燃烧腿部脂肪使腿部皮肤更有弹性，可以先慢跑，跑不动了再选择快走。
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