我想要知道快速瘦肌肉腿的方法是什么呢?
推荐时间: 2017-09-18 02:52:52
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方法1,平日可坐在地上,将一只脚抬高成直角,以拳头拍打小腿,每边可做5分钟。方法2,当假日时,不妨利用市面上的浴盐放入浴缸中,让小腿浸泡一段时间,就可以将肌肉松弛。浸浴完毕后也要在小腿进行拍打的动作,加速血液循环。
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