生姜菠菜香蕉减肥果汁的做法是什么样子的呢?
推荐时间: 2017-09-18 04:58:47
—内容仅供参考
材料:苹果半个、香蕉半根、柠檬1/
4个、生姜少许、菠菜
3棵、水1杯。做法:柠檬去皮去核;香蕉去皮;苹果保留果皮和核。将柠檬、香蕉、苹果、生姜、菠菜先后放入搅拌机中,倒入1杯水搅拌。减肥原理:生姜可以促进血液循环,提高身体代谢功能。菠菜含有铁质,水果含有维生素C,两种物质可以提高吸收率。同时苹果具有大量纤维,可以防止便秘。
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