我孩子最近老跟我说腿疼,上体育课跑下步就腿疼,带他去医院看,医院说要我给我孩子补充维生素D,请问 补充维生素D吃什么?
推荐时间: 2017-09-28 01:52:06
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补充维生素D可食用鳗鱼、蛋黄、奶油、动物肝脏等,但食物中维生素D含量较低且活性较差,因此一般建议食用补充维生素D的营养剂,如钙镁D、鱼肝油等。其中钙镁D中含有由钙、镁、维生素D等营养素,能够促进钙吸收,增强骨密度,改善骨质疏松;鱼肝油含有维生素A和维生素D,有助于钙的吸收,保护视力。
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