什么是腹式呼吸?
推荐时间: 2014-06-24 20:46:00
—内容仅供参考
人一出生下来即是用腹式呼吸，长大以后才改为一般的呼吸方式，而腹式呼吸则慢慢退化。腹式呼吸方式是让横膈膜上下移动。由于吸气时横膈膜会下降，把脏器挤到下方，因此肚子会膨胀，而非胸部膨胀。腹式呼吸可以治疗失眠等，还可以用腹式呼吸进行减肥。
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