减肥持续有很长一段时间了，好不容易有了一些改变，昨天男朋友买了不少菠萝，没忍住吃了不少，想问一下减肥期间能吃菠萝吗？
推荐时间: 2021-06-02 02:08:37
—内容仅供参考
菠萝减肥可吃，适量食用不会造成脂肪堆积，还可起到补充维生素、改善血液循环、调节血脂、促进胃肠蠕动、缓解油腻、利尿通淋、延缓衰老、防止脂肪沉积等作用。假如女性有减肥的想法，还可以适量吃些热量较低的食物，如番茄，黄瓜，南瓜，苹果，荞麦面，紫薯，鸡，鸭肉等。
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