有什么办法能快速减肥，不反弹，超级不想运动，最主要减肚子？
推荐时间: 2014-06-30 07:31:31
—内容仅供参考
饮食健康调整，少量多餐，不是少吃。建议三餐蔬菜500克，水果300克、肉150克，主食100-300克。均衡种类多样。
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