腿太粗，怎么样才能减肥？一天饮食应该怎么吃、
推荐时间: 2014-06-30 07:41:41
—内容仅供参考
减肥是机体能量消耗大于摄取的能量，动用机体储备能量，达到体重减轻健康减肥的效果。所以要减肥，必须要进行合理的运动与合理饮食搭配。先做全身运动再做局部运动效果会更好。饮食搭配要合理，少食高热量、高脂肪食物，生活有规律，不熬夜，晚饭要少吃。减肥要循序渐进要坚持。每天多走，还可以每天坐下后平抬腿练习。
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