奇亚籽怎么吃？奇亚籽孕妇能吃吗
推荐时间: 2018-11-10 08:23:25
—内容仅供参考
奇亚籽的吃法有很多的：奇亚籽可以跟燕麦一起制成奇亚籽燕麦片，或者和大米、小米一同放入锅中熬制成粥或是饭；奇亚籽还可以做成纤维粉冲水和。奇亚籽富含脂肪酸，对关节有一定好处。孕妇就不建议吃啦，孕妇尽量不要乱吃东西。
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