最近总是听到别人说起抗糖,想知道抗糖具体不吃什么
推荐时间: 2022-03-03 01:35:41
—内容仅供参考
许多人认为抗糖就是不吃糖,但事实上,这是一个错误的说法。抗糖主要是指人体每天摄入的糖需要在一定比例内。抗糖不是戒糖,而是碳酸饮料、加工糖和高脂肪。高热量食物需要少吃蛋糕、大米、果汁、奶茶、巧克力、糖果和碳酸饮料等,但是正常谷物中的糖可以吃,因为人体功能需要一定的糖来补充能量,否则很容易对身体造成伤害。
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