我最近得了便秘,很难受,感觉我的父亲也有这个趋势,他年纪大了,再让他得便秘,怕他难受,想知道要怎么预防便秘呢?
推荐时间: 2014-09-24 08:36:38
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避免进食过少或食品过于精细、缺乏残渣、对结肠运动的刺激减少。.合理安排生活和工作,做到劳逸结合。适当的文体活动,特别是腹肌的锻炼有利于胃肠功能的改善,对于久坐少动和精神高度集中的脑力劳动者更为重要。建议每天至少喝6杯250毫升的水,进行中等强度的锻炼,并养成定时排便的习惯。合理安排生活和工作,做到劳逸结合。
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