最近一直在健身房健身，看到很多姑娘在健身同时还服用左旋肉碱，说配合一起对减肥更有效果，请问：健身可以吃左旋肉碱减肥吗，运动前吃还是运动后吃？
推荐时间: 2017-08-29 07:21:38
—内容仅供参考
左旋肉碱搭配运动服用，效果更佳。至于服用方法由于不同品牌规格、纯度的不同，会存在一定差异。
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