闺蜜成为一名上班族之后，自己没时间运动，发现自己的腿越来越胖，该咋办呢？
推荐时间: 2017-09-14 01:55:35
—内容仅供参考
最适合上班族的就是椅子瘦腿，做法： 首先坐在椅子上，两手扶着椅子两边，固定住身体，抬起一脚并伸直膝盖静止30秒钟；然后换另一脚做相同动作。
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