对于爱美的女性朋友来说,倒是特别希望出现吃啥都不长肉的情况。有一些食物它们不仅热量低,膳食纤维含量高,还会为健康带来许多好处
推荐时间: 2017-09-14 00:25:49
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菜花:每杯27千卡。如果你不喜欢生菜花的味道,不妨对菜花进行蒸煮并通过香料或者少许柠檬片调味。”圣女果:每杯27千卡。它是你在这份名单上看到的唯一的“水果”。通常来说,每份水果大约会提供60千卡的热量,是那些非淀粉类蔬菜热量的两倍。圣女果却处于水果热量谱系的低端。
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