有时候一些饮食的不正确或者是不注意，也是很容易导致我们出现小肚子的呢，这个时候怎么改善饮食习惯来消除小肚子的呢？
推荐时间: 2017-09-15 01:32:24
—内容仅供参考
饮食上面要注意：不吃糖类，巧克力，油脂过多的食物，还有薯片，烤翅等。多吃蔬菜，水果。按时进餐，保证营养，不挑食;俗话说早吃好，午吃饱，晚吃少，所以一定要吃早餐和中餐，晚餐可有可无，但是晚餐后绝对不宜再进食。
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