梨型身材就是会比较肿嘛,那么就是不要喝过多的水,所以想要知道是在运动后喝多少的会才适合呢,因为运动肯定是要喝水的啊。
推荐时间: 2017-09-22 00:06:15
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一般来说喝200毫升左右就可以了。洗完澡后,可以再多喝一点。绝不能喝冰冷的饮料,否则减肥的成功机率会降低。另外,不要吃白糖,可用红糖、蜂蜜代替。泡面、味精以及各种方便食品都不要多吃。
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