因为我是比较喜欢在早上去健身的，时间会比较充裕，可是我想要知道是在早晨去健身之前我是要进食还是不进食的呢？
推荐时间: 2017-09-22 00:14:52
—内容仅供参考
在艰苦训练的同时，你需要增加需要，如果你的早晨没有吃饱的话，你在稍后的训练中就会感到饥肠辘辘。早晨应该包含较多的碳水化合物和一些蛋白质。
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