最近我是比较喜欢健身运动的，可是呢我想在做运动之前还是要做些热身会比较好吧，那么是要做多久的热身才是好的呢？
推荐时间: 2017-09-22 01:05:42
—内容仅供参考
每次运动的时间要达到一定的程度，最起码为12分钟。任何的运动都能够消耗热量，但是，要想真正实现减肥的目的，随随便便的运动是不可能令你成功的。
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