经常在办公桌前一坐就是几根小时，现在感觉小腹特别明显，体重也比以前增多了，下决心要减肥，每天都是运动半小时，想问问这减肥运动后饮食应注意哪些。
推荐时间: 2017-09-26 00:32:57
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尽可能做有氧运动如跑步.仰卧起坐瘦腹部,跑步机,骑自行车锻炼瘦腿,俯卧撑瘦上肢.练习呼啦圈可以瘦腰等.睡前三小时以内不要吃任何东西是最理想的减肥方法，特别注意不要喝酒、肉类食物。多吃蔬菜水果，少吃主食甜食等。另外运动前喝一杯白开水.
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