我160cm,45kg,偏瘦,喜欢吃素.上学时,经常跑步,现在小腿相对比较粗.现在怎么能把小腿的肉减掉.
推荐时间: 2017-09-29 07:54:55
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如果在时间和经济上条件有限,可以坚持每天6-8组的跳绳运动,每组数量根据自身的情况选择逐渐增加.或者做高抬腿跑每天5组,数量也是个据自身情况而定.一般不建议运动初期进行慢跑,容易造成膝关节损伤,可以进行每日两公里的快步走1个月之后逐渐改成慢跑.
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