喝茶对身体有什么益处吗，想知道我想要通过喝茶来减肥和美白以及去火可以吗
推荐时间: 2021-04-26 02:16:22
—内容仅供参考
可视自身体质而定，若为寒性体质则不宜长期食用花茶。减肥的话建议饮食不要吃油炸、油腻、辛辣刺激物，清淡为主，多吃一些祛湿、排毒、利水的食物，如山药、薏苡仁、冬瓜、赤豆、黑木耳，用一些菊花、枸杞泡水服用，注意控制饮食，要多锻炼。
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