感觉自己肉都长在肚子上,请问如何让肚子减肥?
推荐时间: 2021-05-31 01:37:28
—内容仅供参考
肚子上的赘肉都是脂肪的推积,在做运动减肥的同时还要注意饮食清淡,尤其是注意不吃夜宵和肥肉,这是最容易引起赘肉的。睡眠不足会使人产生吃糖和垃圾食品的欲望,而精益蛋白能增强这一欲望。而缺乏睡眠的人更容易肥胖,对减肥不利。能让全身都处于运动状态,想要减腹上的赘肉跑起来是必不可少的。为减少腹部赘肉,在进行全身运动的同时,还需针对腹部进行一些局部运动,如:仰卧起坐,做俯卧撑,转呼拉圈,收腹运动等。
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