肚子上有赘肉,大腿也比较粗,每天都会做50个仰卧起坐,晚上也不吃饭,但效果不明显。想试试跳绳减肥,这方法好不好
推荐时间: 2014-06-24 20:31:12
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跳绳减肥的效果还是不错的,但一定要用正确的方法。首先要平稳呼吸,不能太急促,也不要太急躁,身体要充分放松。其次,跳绳不能躁进,刚开始跳每天60~100跳,分成2次,中间休息1分钟;坚持一段时间后可以增加数量,达到400~500跳,分2分钟完成,中间也只休息1分钟。
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