我想减肥，但又禁不住美食的诱惑，减肥要怎么控制饮食？
推荐时间: 2014-06-30 01:13:13
—内容仅供参考
减肥就要避免美食的诱惑，要少食多餐，可吃容易饱腹的食物喊纤维素丰富的食物如蔬菜、燕麦等，含高蛋白质的食物：瘦肉、蛋类、豆类、奶制品等；饮食控制的同时，要进行锻炼。
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