本人体重较胖，最近一直想减肥，但不知做什么运动减肥效果好？
推荐时间: 2014-06-30 01:25:25
—内容仅供参考
最好的减肥方式就是饮食与运动相结合，运动减肥平常可以以跑步为主，减全身脂肪，然后饮食上进行调理，少吃肉类、油炸类食物，很快就会有明显效果。
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