我是一个胖子，现在都有在做运动减肥，每天都去健身房，但是我们这边的健身房的价格有一点贵，我不想在去健身房了，我想问问有什么可以在家做的运动吗？
推荐时间: 2014-06-30 02:20:19
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游泳,可以全身运动,对消耗脂肪效果好，但是中度运动一小时前效耗人体内的糖类(葡萄糖,肝糖元),分解完糖类后开始分解脂肪(或糖类分解受阻),脂肪没了就分解蛋白质
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