我一直都很胖，属于结实型的，有肌肉怎样快速减肥？
推荐时间: 2014-06-30 09:26:37
—内容仅供参考
减肥是一个长期工程,需天长日久,贵在坚持,并没有什么一触即成的速成方法。平时应经常坚持做瘦身运动，在饮食方面也要注意，切记不要吃高热量，高脂肪的食物，应多吃蔬菜水果。
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