早餐该吃什么有减肥的效果啊？
推荐时间: 2014-07-17 00:54:29
—内容仅供参考
您好，早餐吃什么也很有讲究。 推荐一下： 一、脱脂牛奶一杯、烤全麦面包两片、番茄一个。 二、银耳莲子粥一碗、由低脂乳酪、生菜、面包火腿各一片做成的三明治一份。 三、小馄饨一碗、五香茶叶蛋一个。祝您瘦身成功!
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