油属于高热量物质,所以是减肥中的大忌,对吗?
推荐时间: 2014-07-16 10:10:29
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一点不吃是不对的,如果吃得巧妙,还能有助于减肥。许多人都认为油的热量太高,是减肥的大敌,事实果然如此吗?每1克油中含有9个大卡的热量,的确不低。但是,它在胃里停留的时间长,能够给人吃得很饱的感觉,对于改掉吃零食的习惯很有帮助。另外,油的摄入不足将导致“必须脂肪酸”的营养成分匮乏,引起脱发、皮肤发炎等症状,即使在减肥过程中,每天最好也要摄取一定的油。
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