办公室一族得关节炎怎么做好呢？
推荐时间: 2014-07-17 14:34:57
—内容仅供参考
坐在写字台前，双掌快速对搓20次致热，用热掌捂肩，将掌心对准痛处或发凉的部位。时间与搓掌用的时间相同，反复3遍。捂3次后该处局部感到温暖、舒适。
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