我今年31岁，每天早晚在房间跑跑跳跳半个小时能减肥吗
推荐时间: 2014-09-02 07:17:28
—内容仅供参考
建议饮食清淡多吃蔬菜水果和粗纤维食物的，是需要每天有氧运动半小时的，跑步，快走，游泳，骑车等都是不错的方法。仅在房间跑跳，不节食也是不凑效的。
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