吃菠菜怎样才会有助于吸收?
推荐时间: 2015-12-07 08:32:22
—内容仅供参考
菠菜比肉类的铁元素含量多,但是只有将菠菜与含有优质维他命C的食物一起吃的时候,铁元素才能被人体有效吸收,这些食物包括:西红柿、土豆和绿甜椒。吃菠菜的时候也可以同时吃维他命C保健品,这样对你也许更容易。
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