多吃含钙和维生素D食物可以预防骨质疏松？
推荐时间: 2016-01-19 08:34:49
—内容仅供参考
多吃含钙和维生素D和矿物质的食物果蔬，如牛奶、蛋类、波菜、洋葱、鱼虾、坚果、五谷杂粮等，少吃高磷食物。
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