吃维萃美左旋肉碱一定要配合运动吗?
推荐时间: 2016-08-15 00:54:49
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。左旋肉碱是运动减肥类补剂,只有配合运动效果才会比较好,主要是加速脂肪消耗,在运动初期主要以消耗糖分为主,半小时以后才会更多消耗脂肪,所以运动时间最好能够达到一个小时以上。运动以有氧运动为主,比如跑步,快走,跳绳等。最有效的左旋肉碱减肥效果应该是配合着运动去燃烧脂肪, 通过饮食调理,再由左旋肉碱做辅助的工作,这样减肥起来就有效率,事半功倍了。
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