富含钙、镁的食物能改善睡眠？
推荐时间: 2016-04-28 12:29:20
—内容仅供参考
钙镁并用可成为天然的放松剂和镇定剂，有助于神经传导物质的合成与传递，尤其是钙，更具有稳定情绪及抑制交感神经的作用。此外可选择优莎娜安睡宝来改善睡眠。
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