爸爸得了颈椎病了,想要了解下预防颈椎病都有哪些方法啊?
推荐时间: 2014-09-25 10:00:07
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你好,颈椎病又称颈椎综合征,是颈椎骨关节炎、增生性颈椎炎、颈神经根综合征、颈椎间盘脱出症的总称,是一种以退行性病理改变为基础的疾患。 加强颈肩部肌肉的锻炼,在工作空闲时,做头及双上肢的前屈、后伸及旋转运动,纠正不良姿势和习惯,避免高枕睡眠,不要偏头耸肩、谈话、看书时要正面注视。
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