什么食物含叶黄素多？
推荐时间: 2015-12-29 03:21:18
—内容仅供参考
叶黄素(Lutein)存在于许多的蔬菜和水果中，存在于多种绿色蔬菜中.如菠菜、甘蓝菜、绿花椰菜等。含叶黄素最丰富的食品是猕猴桃,其次是黄玉米和蛋黄。多种绿叶的蔬菜如菠菜、芥菜、生菜、西兰花、冬瓜、青萝卜、玉米等都含有非常大量的叶黄素，猕猴桃、蛋黄中也同样含有大量叶黄素，正常均衡的日常饮食就可摄得比补充剂更多的量。
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