哪些食物含有叶黄素？
推荐时间: 2015-12-29 03:46:38
—内容仅供参考
据研究，含叶黄素最丰富的食品是猕猴桃，其次是黄玉米和蛋黄。 其他富含叶黄素的食物有：菠菜、芹菜、甘蓝、韭菜、莴苣、黄瓜、南瓜、胡萝卜等蔬菜，以及芒果、葡萄、橙子、柑橘、西红柿等水果。
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